Today we are going to explore ‘Eating for Wellness’ which is the 1st of the 6 Pillars of Mental Health (a framework we have developed for ourselves and for our clients to maintain good mental health and wellbeing). But first I want to ask you a few questions; Do you believe that your diet (what...Continue reading
Mental health matters in every aspect of life. Jessie-Lynn MacDonald and I talk about why mental health in the workplace is so important. When business leaders understand this everyone benefits. In this episode we chat about: The importance of acknowledging mental health in the workplace; Mental health affects us all, if you have a heartbeat,...Continue reading
During our recent #time4action campaign for Mental Health Awareness week (last week) we shared a number of simple actions YOU can take to help improve your own mental health and wellbeing. Eat for Wellness, Connect, Move, Be Brave, Be Mindful and Be Compassionate were all themes that we chose for people to interact with (the...Continue reading
This has been an important week in our business – we had some big things going on behind the scenes but most importantly it has been Mental Health Awareness Week and we have been running our #time4action campaign. The idea for the campaign came out of a discussion between myself and the other Directors in...Continue reading
The Warrior Podcast is hosted by Martin Warrilow and aims to raise awareness of stroke among working-age people. All told from the viewpoint of someone whose career in journalism was ended at the age of 49 by a stress-related stroke. Find out more www.askthewarrior.com In this episode, I had the pleasure of speaking with Martin,...Continue reading