During our recent #time4action campaign for Mental Health Awareness week (last week) we shared a number of simple actions YOU can take to help improve your own mental health and wellbeing.
Eat for Wellness, Connect, Move, Be Brave, Be Mindful and Be Compassionate were all themes that we chose for people to interact with (the results were amazing, thank you and well done!).
What we didn’t share with you is the framework we used to come up with the themes for each day!
So here it is – ‘The 6 Pillars of Mental Health’
A shareable image, a gift to you that you can download and keep as a daily reminder.
As a business, we believe that the more you take small daily actions using ‘The 6 Pillars’ as a guide the better you will be able to cope with the stresses and strains of life.
We also have a high-quality PDF version, so if you’d like a copy of that, please just comment below and we’ll send it directly to you (no sign up required). It would be awesome to see this printed and posted on office walls!
We’d love for as many people as possible to get access to this, so please do share this around your networks.
Love Claire x