What’s on your mind? Today we are going to explore ‘Communicate’ which is the 4th of the 6 Pillars of Mental Health (a framework we have developed for ourselves and for our clients to maintain good mental health and wellbeing). When it comes to mental health and wellbeing communication is key. It is all...
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What does connection mean to you? Today we are going to explore ‘Connection’ which is the 2nd of the 6 Pillars of Mental Health (a framework we have developed for ourselves and for our clients to maintain good mental health and wellbeing). To me, connection means a multitude of things like; Having a network...
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What if resilience is built into every human being and IS the key to good Mental Health? In my recent TEDx talk I told my story to show how resilience is present in each and every one of us and how by building on our resilience we can all establish the foundations for lasting...
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