Long before medical experts around the world had even heard of COVID-19, we were experiencing a global mental health crisis. I have been speaking about this crisis to anyone that would listen, for the last 2 years. Before the pandemic, mental ill health was the biggest public health concern of our time – between...
Continue readingMonth: April 2020
How to take care of your mental health during the COVID-19 crisis
Since the first news of COVID-19 breaking a few weeks ago, it has been difficult to avoid the updates that have been all over TV and social media. The impact of the rapidly unfolding situation is huge – for individuals, for families and for businesses, so of course we need to keep abreast of...
Continue readingSelf-Care during COVID-19
The COVID-19 crisis has presented every one of us with stress, worries, fears and concerns. We are faced with the prospect of our loved ones becoming ill, financial concerns and business challenges. Many of us are now working from home and isolating, or practicing social distancing– this presents new challenges in not being able...
Continue reading