There are a number of simple actions YOU can take to help improve your own mental health and wellbeing. Eat for Wellness, Connect, Move, Communicate, Be Mindful, Be Compassionate, Sleep and we have a simple framework for you to use as a daily reminder ‘The 7 Pillars of Mental Health’. A shareable image, a gift...Continue reading
This time last week the MHIB team was out in full force at the BIBA Conference at Manchester Central Convention Complex. Record numbers of insurance professionals gathered together at the biggest event in the insurance industry. What a fantastic two days we had! We exhibited, our CEO Claire spoke at Young Broker Day, we ran...Continue reading
Emotional loneliness does not necessarily equate to being alone. It is possible to be in a room full of people and still feel lonely. Even if you are surrounded by people it may feel like nobody understands you or that there is no one who really sees you as you really are, or really hears...Continue reading
Next week, in the UK, is Mental Health Awareness Month (9-15th May 2022). The theme of this year’s campaign is Loneliness. Loneliness is affecting more and more people in the UK and has had an enormous impact on mental health and physical health, for many, during the pandemic. Research shows that levels of loneliness across...Continue reading