There are a number of simple actions YOU can take to help improve your own mental health and wellbeing.
Eat for Wellness, Connect, Move, Communicate, Be Mindful, Be Compassionate, Sleep and we have a simple framework for you to use as a daily reminder ‘The 7 Pillars of Mental Health’.
A shareable image, a gift to you that you can download and keep as a daily reminder.
As a business, we believe that the more you take small daily actions using ‘The 6 Pillars’ as a guide the better you will be able to cope with the stresses and strains of life.
We also have a high-quality PDF version, so if you’d like a copy of that, click here to download the print version. It would be awesome to see this printed and posted on office walls!
We’d love for as many people as possible to get access to this, so please do share this around your networks.