Do you know somebody who is suffering in silence? When it comes to Mental Health at work (and at home for that matter) we can all too often brush things under the carpet in the name of ‘putting on a brave face’ or ‘pulling our socks up’. The fear of what others might think or...Continue reading
Parents and other family members of teenagers will be familiar with the pressure and stress that young people experience when they are facing exams at school. Many parents will have children sitting GCSE’s right now. ‘Exam stress’ describes the impact emotionally, physiologically, and behaviourally of impending exams. There are lots of contributing factors to exam...Continue reading
With the number of people experiencing mental health issues at an all time high (1.5 million people in the UK were in contact with mental health services at the end of January and in January 370,607 new referrals were made), there is a desperate need for increased awareness and understanding of mental health and mental...
This is a bit of a different blog article - it's actually our first video blog. We'll definitely be doing more of them - and I promise, they'll get better ! This is a good one though, because in the video (please watch it!) we are giving away some amazing prizes. Why are we giving...Continue reading