As the calendar flips to a new year, it's an opportune moment to look back, assess, and pave the way forward. While resolutions often revolve around physical fitness or career goals, it's equally crucial to ponder our mental health journey. Here at Mental Health in Business, we recognise the significance of this reflection, urging everyone...Continue reading
Ah, Christmas—the season of joy, warmth, and... stress? Amidst the twinkling lights and cheerful carols, it's not uncommon to feel a surge of stress and anxiety creeping in. While the holidays bring a sense of excitement for many, they can also carry a weight of expectations, social pressures, and a rush of activities that sometimes...Continue reading
As twinkling lights adorn streets and joyful music fills the air, the festive season appears to be a time of merriment and connection. However, it can evoke a profound sense of loneliness for many individuals. In fact, according to a recent study of 2000 adults by pub company Greene King, one in seven, or approximately...Continue reading
The festive season often brings joy, togetherness, and a spirit of giving. However, for many individuals, it also ushers in a significant amount of financial stress, especially this year, as we are already battling a cost of living crisis. And as the calendar inches closer to Christmas, the pressure to spend and meet societal expectations...Continue reading