Eating Disorder Awareness Week: Understanding and Supporting ARFID

Every year, Eating Disorder Awareness Week (EDAW) serves as a crucial platform to shed light on the complex and often misunderstood world of eating disorders. Held during the last week of February, EDAW aims to educate the public, challenge existing stigmas, and promote understanding and support for individuals and families affected by these conditions. This...Continue reading

Cultivating Connection – Communication and NVC for Couples

Like a vibrant tapestry woven from threads of shared experiences, laughter, and vulnerability, strong relationships rely heavily on the art of communication. And in romantic partnerships, effective communication becomes the air that fuels connection, intimacy, and understanding. Yet, navigating the terrain of conversations can often feel like traversing a minefield, filled with unintended hurt, misunderstandings,...Continue reading

Valentine’s Day and Mental Health: Beyond the Chocolates and Roses

From shop windows adorned with crimson hues to the sweet scent of chocolate wafting through the air, Valentine's Day paints the mid-February landscape with undeniable romance. And while celebrated across the globe, this day of supposed love can spark a complex mix of emotions, potentially impacting the mental well-being of singles and those in relationships....Continue reading

Overcoming Isolation: Finding Connection in the Winter Months

With short days and less-than-cheerful weather, it's easy to feel a sense of isolation creeping in. Furthermore, the "insta-perfect" Christmases and New Year's can sometimes heighten these feelings of loneliness, particularly for those already struggling with social connection. At Mental Health in Business, we understand the impact of isolation on mental well-being and want to...Continue reading

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