Eating Disorder Awareness Week: Understanding and Supporting ARFID

Every year, Eating Disorder Awareness Week (EDAW) serves as a crucial platform to shed light on the complex and often misunderstood world of eating disorders. Held during the last week of February, EDAW aims to educate the public, challenge existing stigmas, and promote understanding and support for individuals and families affected by these conditions.

This year, the focus is on a specific eating disorder that often goes unrecognised and deserves more attention: Avoidant/Restrictive Food Intake Disorder (ARFID).

While eating disorders are generally associated with an unhealthy preoccupation with weight or body shape, ARFID presents differently. Individuals struggling with ARFID experience significant difficulties with eating due to various factors, including sensory sensitivities, fear of choking, or a lack of interest in food. This can lead to extreme nutritional deficiencies and significantly impact their physical and emotional well-being. Despite its growing prevalence, ARFID frequently remains underdiagnosed and unsupported.

In this article, we aim to delve deeper into the realm of ARFID. We'll explore the potential reasons behind this eating disorder and offer guidance on fostering supportive conversations with individuals impacted by it. By fostering greater awareness and understanding, we can work together to create a more supportive environment for those navigating the challenges of ARFID.

Understanding ARFID

What is ARFID?

Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder characterised by significant difficulties with eating, leading to inadequate nutritional intake. Unlike other eating disorders, individuals with ARFID are not preoccupied with weight or body shape. Instead, their food avoidance or restriction stems from various factors, often leading to:

  • Sensory sensitivities: Difficulty tolerating specific textures, smells, or tastes of certain foods.
  • Fear of aversive consequences: Anxiety about choking, vomiting, or other negative experiences associated with eating.
  • Lack of interest in food: Disinterest in or reduced desire to eat, regardless of sensory or emotional factors.

Risk Factors for ARFID:

While the exact causes of ARFID are still under investigation, several factors may increase the risk of developing it:

  • Developmental concerns: Conditions like anxiety, Autism Spectrum Disorder (ASD), and Attention Deficit Hyperactivity Disorder (ADHD) can sometimes co-occur with ARFID.
  • Negative experiences: Past choking incidents, negative reactions to specific foods, or traumatic experiences involving food can trigger ARFID.
  • Sensory sensitivities: Individuals with heightened sensitivity to certain textures, smells, or tastes may find it difficult to tolerate a wider variety of foods.

Important to Note:

  • ARFID can occur at any age, affecting individuals of different weights and body sizes.
  • It's crucial to remember that ARFID is a severe eating disorder and not simply a case of picky eating. If you suspect someone you know might be struggling with ARFID, seeking professional help is crucial.

Possible Reasons for ARFID

The exact causes of ARFID remain under investigation, but research suggests a complex interplay of various factors. Here are some potential contributing areas:

Neurobiological factors:

Differences in brain function related to sensory processing or the reward system may influence how individuals with ARFID perceive and experience food.

Psychological factors:

Anxiety, fear of specific food-related sensations (like choking), or negative memories associated with food can contribute to the development and maintenance of ARFID.

Social and environmental factors:

Familial patterns of "picky eating" or negative experiences with food, such as choking incidents or pressure to eat certain foods, could sometimes play a role. Additionally, cultural norms and expectations surrounding food may also influence eating behaviours.

It's important to understand that ARFID likely develops due to a combination of these factors, and the specific contributing elements may vary significantly from person to person.

Supporting Someone with ARFID

Having someone you care about struggle with ARFID can be challenging and emotionally draining. It's important to understand that individuals with ARFID navigate a complex world of anxieties and difficulties surrounding food. Here are some ways you can be a source of support:

  • Create a safe space: When someone opens up about their eating struggles, listen actively without judgment. Show empathy and acknowledge the difficulties they face. Focus on creating a safe and supportive environment where they feel comfortable expressing their concerns and emotions. We have more advice on approaching difficult conversations here.
  • Understand their perspective: Instead of making assumptions or offering unsolicited advice, encourage them to talk about their specific challenges with food. Try to understand their individual experiences and the reasons behind their food choices.
  • Focus on feelings: While providing nutritional support may be necessary, remember that ARFID often stems from emotional anxieties. Be present and listen to them as they express their feelings of fear, frustration, or isolation related to their eating difficulties. Validate their emotions and let them know they are not alone. If you are speaking to a young person, we have more advice on positive communication here.
  • Avoid pressure or criticism: ARFID is a serious condition, and negative comments or pressure to eat certain foods can worsen their anxieties and resistance. Avoid making them feel guilty or ashamed about their eating habits. Instead, focus on offering support and understanding.
  • Promote positive communication: Instead of focusing on "shoulds" and "shouldn'ts," emphasise collaboration and working together to find solutions. Encourage open communication and explore strategies they feel comfortable with to address their challenges. Remember, the goal is to work together to improve their well-being and quality of life, not to force them into eating in an uncomfortable or triggering way.

By adopting these supportive practices, you can create a safe and encouraging space for individuals with ARFID to feel heard, understood, and empowered to seek help and navigate their path towards recovery. However, supporting someone else can be incredibly impactful on your own mental health, so please ensure you are also receiving support.


If you suspect yourself or someone you know might be struggling with ARFID, it's crucial to seek professional help. Qualified healthcare professionals, such as therapists specialising in eating disorders, can provide comprehensive evaluation, diagnosis, and treatment plans tailored to individual needs.

Additionally, resources like support groups and national helplines can offer valuable information, peer support, and connections for individuals and families navigating the challenges of ARFID.

Remember, ARFID is a treatable condition, and recovery is possible with support and professional guidance. By creating a safe space for open communication and working collaboratively with healthcare professionals and loved ones, individuals with ARFID can take steps towards a healthier relationship with food and improve their overall well-being.

If you or someone you know needs help, please don't hesitate to reach out to a qualified professional or a national helpline for support.

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