Exams. The very word can send shivers down the spine of even the most confident student. The pressure to perform, the fear of failure, the sheer volume of information – it's no wonder exams are a major source of stress. So, in this blog, we're delving into the reasons behind exam stress, equipping you with...Continue reading
Mental Health Awareness Week has wrapped up for another year, and seeing widespread support from individuals and businesses alike has been inspiring. This year's focus on "Movement: Moving More for our Mental Health" saw organisations encouraging walking breaks, cycling commutes, and even on-site yoga classes. Here at Mental Health in Business, we've been proud to...Continue reading
Prioritising mental health in this "always-on" lifestyle many of us lead is more crucial than ever. This is especially true in the workplace, where stress, deadlines, and the wrong culture can take a toll on employee well-being. Mental Health Awareness Week, held annually in May, serves as a powerful reminder to focus on mental health...Continue reading
When it comes to Mental Health at work (and at home for that matter) we can all too often brush things under the carpet in the name of ‘putting on a brave face’ or ‘pulling our socks up’. The fear of what others might think or how being ‘found out’ might negatively affect our career...Continue reading
Every year, from May 1st to 7th, we come together for Maternal Mental Health Awareness Week. And this year's theme, "Together in a Changing World," beautifully captures the essence of support. It emphasises the power of community, both online and in real life, in navigating the often unpredictable journey of motherhood. Whether it's a friendly...Continue reading