This week marks Eating Disorders Awareness Week (23rd February to 1st March), and this year's theme of community is especially relevant in the workplace. Eating disorders are among the most misunderstood mental health conditions. They are highly stigmatised, often dismissed as lifestyle choices or phases, and can be invisible, particularly in performance-driven workplaces. But here's...Continue reading
For many people, February 14th is just another Saturday in 2026. But it's a Saturday that arrives wrapped in hearts, restaurant deals, and a persistent cultural message that love and connection are things you either have or you've missed out on. For employees who are single, recently separated, widowed, estranged from family, or simply feeling...Continue reading
Valentine's Day is all about love – but here's a question most workplace wellbeing strategies overlook: how many of your employees actually show any love to themselves? We're not talking about bubble baths and chocolates (though there's nothing wrong with either). We're talking about self-compassion – the ability to treat yourself with the same kindness...
Workplace mental health often focuses on adults—their stress, resilience, and wellbeing. Yet a key, less discussed factor is the mental health of employees' children. Between 9th-15th February, Children's Mental Health Week shines a light on this crucial topic. This year's theme is 'This is My Place' – focusing on helping children and young people feel...Continue reading