Loneliness Awareness Week: The Power of Random Acts of Connection

Loneliness Awareness Week, observed annually from June 10th to 16th, shines a light on a surprisingly widespread issue. We often associate loneliness with those living alone, but the truth is that it can affect anyone, regardless of age, background, or social circle. Loneliness can be a silent struggle, impacting not just our emotional well-being but...Continue reading

Beyond Awareness: How You Can Drive Real Change for Employee Mental Health

Mental Health Awareness Week has wrapped up for another year, and seeing widespread support from individuals and businesses alike has been inspiring. This year's focus on "Movement: Moving More for our Mental Health" saw organisations encouraging walking breaks, cycling commutes, and even on-site yoga classes. Here at Mental Health in Business, we've been proud to...Continue reading

The Ultimate Guide to Work-Life Harmony: Save Your Relationships (and Yourself) From Stress

Can you relate to this? You finally clock out for the day, exhausted but relieved. You head home, picturing a relaxing evening with your loved ones. But the second you walk in the door, work worries come flooding back. Suddenly, that simple question about dinner turns into a frustrating conversation, and before you know it,...Continue reading

Scroll to top