We have been talking a lot about Resilience in our last couple of newsletters. Resilience is a subject that is very close to my heart - and it is something that I talk a lot about, in the work that I do in our business, in the one to one work I do - and...Continue reading
In our last article we looked at what resilience really is, and at the relationship between resilience and mental health. Being resilient doesn’t protect a person from experiencing pain or distress. People who suffer trauma in their lives will often experience emotional pain and stress. Being resilient does mean that a person will be better...Continue reading
Resilience is absolutely fundamental to good mental health and well-being. During our lives we will all face challenges that test our resilience – physical or mental ill health, relationship problems, financial challenges, loss and bereavement. When faced with these challenges, our resilience can quite literally save us. It seems that some people are born with...Continue reading
What if resilience is built into every human being and IS the key to good Mental Health? In my recent TEDx talk I told my story to show how resilience is present in each and every one of us and how by building on our resilience we can all establish the foundations for lasting good...Continue reading