In the dark and dreary days of winter (and stormy days if you're in the UK right now), many find themselves grappling with heightened stress, anxiety, and even seasonal blues. However, amongst the challenges, a potent antidote exists – the fusion of mindfulness and self-care. In this article, we dive into the profound benefits of...Continue reading
These are challenging times – there are many factors that pose a threat to our individual and collective mental health and wellbeing. So how can we all better equip ourselves for positive wellbeing, and future proof our mental health? The first step is self-determination. Self-determination is about the choices we make by ourselves without external...Continue reading
We have been talking a lot about Resilience in our last couple of newsletters. Resilience is a subject that is very close to my heart - and it is something that I talk a lot about, in the work that I do in our business, in the one to one work I do - and...Continue reading
In our last article we looked at what resilience really is, and at the relationship between resilience and mental health. Being resilient doesn’t protect a person from experiencing pain or distress. People who suffer trauma in their lives will often experience emotional pain and stress. Being resilient does mean that a person will be better...Continue reading
Resilience is absolutely fundamental to good mental health and well-being. During our lives we will all face challenges that test our resilience – physical or mental ill health, relationship problems, financial challenges, loss and bereavement. When faced with these challenges, our resilience can quite literally save us. It seems that some people are born with...Continue reading
What if resilience is built into every human being and IS the key to good Mental Health? In my recent TEDx talk I told my story to show how resilience is present in each and every one of us and how by building on our resilience we can all establish the foundations for lasting good...Continue reading