Is working at home impacting negatively on your mental health? Would you like to achieve a better balance and take control of your mental health and wellbeing?

The 12 step programme to help you take control of your mental health. Discover the keys to wellbeing in the age of digital and remote homeworking.

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  • Would you like to feel more focussed and productive?
  • Would you like to have a better balance between work life and home life?
  • Would you like to to feel better equipped to support your team?
  • Would you like to feel in control of your mental and physical wellbeing?
  • Would you like to establish a more positive culture of mental health in your workplace?

More people are working remotely than ever before. In fact, studies suggest that there has been a 28% increase in homeworkers over the last decade. In 2020 almost half of the UK workforce worked at home.

Thanks to better tech, shifting organisational cultures, and businesses adapting to the next generation of employees, working from home is now encouraged across a range of industries.

However, it comes with plenty of challenges - many of which are linked to mental resilience. Maintaining good mental health and wellbeing while working from home is key to a successful, happy life - but it isn’t easy.

Our Mental Resilience Toolkit for Homeworkers features 12 modules which explore the challenges faced by homeworkers. The course can be taken at your leisure and will provide actionable steps to help you lead a happier life.

WHAT ARE THE CHALLENGES OF WORKING FROM HOME?

You’ll often hear people say that they can get far more done at home compared to the office. And, while that might be true, it isn’t always quite as simple as that. Achieving a healthy balance, with an appropriate delineation between work life and home life, can be very difficult.

Loneliness, isolation, lack of motivation, lack of routine, lack of connection and unsuitable working conditions can cause real problems and for some people lead to symptoms of mental ill-health.

If you’re working from home while your partner has to deal with everything else, that can lead to significant strains on your relationship. Your partner may not understand why you seem to have less time for the family, causing friction that wasn’t there previously.

You may even find that you argue with your family more, which does nothing more than add to the stresses of work and feelings of unhappiness.

Those who balance working from home with occasional days in the office may also find that they experience a disconnect with their team and, as a result, lower levels of productivity.

WHAT MIGHT HAPPEN IF I DON'T TAKE ACTION?

Unless you’re lucky enough to have lots of space at home, you’ll probably find that home working results in less space for the rest of the family. This can create distractions for both parties and fuel anger towards one another which, of course, you’ll all later regret.

So, is the solution to simply go and work at the local coffee shop? While this may help, the challenges faced in those locations (for instance, poor internet connectivity and noisy environments) may prove even more problematic.

If any of these challenges resonate with you, you’ll probably also be familiar with the feeling of being completely exhausted at night. This may result in you shutting down physically and emotionally from your partner, thus putting a big strain on your relationship.

Working from home under so much stress and pressure can result in:

  • feelings of helplessness;
  • chronic stress;
  • relationship problems; and
  • complete breakdown.

You may even experience more serious mental health conditions in the future, if you don’t act now.

Click Here To Get Instant Access >>Just a one-off payment of £295

HOW DOES THE COURSE WORK?

Good mental health is not just the absence of diagnosed mental health problems although good mental health and wellbeing will help protect against the development of many such problems.

A person experiencing good mental health and wellbeing will be able to fulfil a number of key areas of life. For example:

  • coping with and managing uncertainty and change
  • forming and maintaining good relationships with others
  • feeling, expressing and managing a range of positive and negative emotions
  • learning new skills

It’s important to note that, if you have existing mental health issues, working from home can be a very positive experience, but it can also exacerbate those issues.

Regardless of your mental health, it’s easy to inadvertently adopt avoidance behaviour while working from home. This course will help you identify when you’re slipping into this trap and provide simple, actionable steps to lead a more productive, happy life. It’ll also give you the knowledge needed to spot potential mental health issues among those around you.

Our course is designed to help you lead happier, healthier lives irrespective of their circumstances.

It does this by looking at all of the above and a number of other fundamental principles of good mental health and wellbeing.

The course contains 12 modules each containing video content, activities and exercises, and other downloadable resources.

You can take the course whenever is most convenient for you and revisit each module in the future, if you need to. All you need is a device (a laptop, smartphone or tablet will do), an internet connection, and a little bit of your time.

Click Here To Get Instant Access >>Just a one-off payment of £295

WHO IS THIS COURSE FOR?

Our Mental Resilience Toolkit is perfect for people of all ages, occupations, and backgrounds. Whether you’re working from home full time or part time and balancing the responsibilities as a parent, carer, employee or running a multi-national firm from the board table; it’ll help you lead a happier life.

With so much pressure to ‘do it all’ these days, having the right support in place is vitally important. Our course will reveal what support you might need and help you find it.

Are you putting on a mask and simply getting on with life by squashing down your feelings? You’re not alone, and any assumed vulnerabilities are not weaknesses. Recognising you need some help is the first step towards a happier, more balanced life.

YOUR INVESTMENT AND OUR GUARANTEE

The entire online course will retail at £347 but our special launch offer is £295. (offer closes on the 1st of November 2020)

And you can try this completely risk free. This is our promise to you, if you go through the first 3 modules in their entirety and are not completely satisfied, we'll give you your money back. Simple as that.

Click Here To Get Instant Access >>Just a one-off payment of £295

ABOUT YOUR TRAINER:

Claire Russell - Founder, Trainer, Speaker & Coach

Claire has been running businesses in the financial services sector for over 20 years.

This has given her a very broad business knowledge and a great deal of experience in facing and overcoming the challenges that all business owners face at some time in their business careers.

Claire started to use some of her time to help others as a volunteer with Samaritans, after experiencing a difficult period in her life. She realised that she wanted to use her skills and experiential knowledge to help other people facing difficult times; and in particular, mental health issues. This led her to undergo various additional training programs via Samaritans, Mental Health First Aid England and as a Coach; to begin volunteering and working privately with people; and to start speaking candidly about issues relating to mental health and suicide.

In March 2018 Claire experienced a double tragedy- the loss of her partner due to suicide and shortly after the loss of their unborn child. Experiencing loss like this has made Claire all the more determined to take her experience, training and knowledge and help as many people as possible. Her vision is to lead a global shift in attitudes towards mental  health and suicide.

In the last few years, having become increasingly concerned by the growing epidemic of mental health problems, she has become passionate about helping to effect change by educating people, by breaking down taboos and opening up the conversation about mental health.

Claire leads our program development, delivers training and coaching; and is a prolific speaker. She continues to be a committed volunteer, giving much of her time to her local Samaritans branch.

As well as being a listening volunteer with The Samaritans, Claire is also qualified as a Mental Health First Aider and CLARITY Practitioner

SEE WHAT SOME OF OUR AMAZING CLIENTS HAVE TO SAY

“We recently had a number of our team undertake Mental Health First Aid. This was delivered over two days in our office by Claire and Steve from Mental Health In Business Ltd (MHIB). Claire and Steve took their time to present the content calmly and clearly and demonstrated empathy with the participants when discussing individual experiences. Time was taken to ensure the content was being understood, with numerous practical exercises used to embed the learning. 

Claire and Steve also shared their own personal experiences, adding more colour to the content. Mental Health First Aid training is an important part of building a corporate wellness culture and I would thoroughly recommend MHIB to anyone looking for an MHFA trainer.”

Steve White
Steve White BIBA

“Tackling a subject such as mental health and wellbeing in the workplace requires a lot of thought, and the first aid training is something we initially approached with trepidation as we had clear objectives of how we wanted this to be embraced by our people. We knew straight away that the team delivering the training would be key, and after speaking to MHIB, we were sure that there was nobody else better placed to deliver for us.

Claire’s energetic yet compassionate stance on the subject matter allowed delegates to open up, share their personal experiences and leave with the knowledge and skills to be able to support others in making a difference. The content is delivered in an inspiring yet insightful way, with the aim of being relevant and relatable to everyday situations that may occur in the workplace. The two days were made up of the perfect balance of interactive group sessions, videos and theory and we wouldn’t hesitate to ask the MHIB to provide further training.”

Bethanny Ash
Bethanny Ash The Bravo Group

"Claire speaks with courage, candour and compassion about the hugely important issue of mental health in the workplace. I've no doubt that her honesty will be the catalyst to many audience members having conversations that they may not otherwise have had."

Kate Hinder,
Kate Hinder, Business In The Community

"Once we find a way to clone humans, Claire Russell needs to be at the top of the list. Her honesty and openness is contagious, and it really helped me understand myself and others. After our training course I did actually feel I could put a cape on and heal the world. If your looking for training for mental health first aid then look no further."

Lee Taylor
Lee Taylor Marsh Commercial Insurance Brokers Ltd
Click Here To Get Instant Access >>Just a one-off payment of £295