Own your life as a modern women, prioritise your well-being and break through chronic stress and overwhelm in your life
Join CEO of MHIB, TEDx speaker, mental health advocate and Samaritans volunteer, Claire Russell for our free online workshop to explore the fundamentals of good mental health and wellbeing for the modern women.
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Do you feel ‘always on’ all the time?
- Do you struggle to switch off even though you are exhausted?
- Do you feel like giving up sometimes due to the pressures of work and home?
- Are you a people pleaser who puts everyone else’s needs above your own?
- Do you find it difficult to get your work/life balance right to keep everyone happy?
- Do you sometimes feel guilty if you take a bit of time for yourself, or for working instead of being with your loved ones?
You are not alone. Many women feel this way.
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Mental health issues in women are rising
Women are more likely than men to have a common mental health problem, at any one time around 1 in 6 experience symptoms of poor mental wellbeing that impact on their ability to thrive at work and to enjoy life.
Do you experience symptoms of poor mental health due to mounting pressure on you to live up to your responsibilities and the expectations placed on you both at work and at home?
Our workshop with mental health expert Claire Russell will guide you through the fundamentals of good mental health in a way that supports you as a women to feel better and flourish at work and home.
Many women are reluctant to seek support for their mental health or to talk about mental health problems with their loved ones – perhaps because they feel they have to project an image of being able to do it all, of being in control.
Societal expectations and the pressures of modern day living, play an important role in mental wellbeing. For women, some of the expectations about how a woman should behave including preconceived ideas about so-called traditional feminine roles can have a negative impact on mental health.
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Online Workshop: Own your life as a modern women, prioritise your well-being and break through chronic stress and overwhelm in your life
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My name is Claire Russell, one of the founders of Mental Health in Business. I would like to invite you to a free workshop during which we will explore some of the challenges that women face today and look at some of the tools and techniques to overcome those challenges.
As a result of joining this workshop you will learn how to manage stress better in order to thrive more at home and at work. You will walk away feeling better equipped to have more balance in your life, able to prioritise self-care – and to maintain happy, healthy and loving relationships.
There is a huge opportunity, now more than ever, for women to step in to their power as leaders – in their home-life and in their work-life.
There is an opportunity for them to thrive in business and at work, while not trying to live up to outdated stereotypes of what it is to be a woman.
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After attending this workshop, you will:
1. Have a clear idea of what changes you want to make in your life to boost your emotional wellbeing
Work with Claire to identify the changes you need to make in your life to boost your mental and emotional wellbeing. Walk away with a powerful self-coaching tool that you can use over and over again to stay on track.
2. Be the owner of your life
If you are not taking ownership of your own life and making your own choices, then others will make choices for you who might not have your best interests at heart. Take part in a simple self-enquiry to help you regain control in your life.
3. Be able to set healthy boundaries for your own sanity
If you are a woman who has a caring instinct and often puts everyone before yourself then there has never been a better time to start setting healthy boundaries for your own mental health. Work with Claire to start setting healthy boundaries for yourself and others to give yourself space and time to breathe.
4. Know what the most important thing is in your life
We live in a digital age of information overload, bigger workloads, busy professional and personal lives and increased demands on our time and energy. Learn how to prioritize what matters most to you in your life to get the results you want.
5. Establish a new wellbeing routine that you can be proud of
It’s easy for professional women in business to lose touch with healthy habits which lay the foundations for good mental health and wellbeing. Learn about healthy routines and how to avoid the road to chronic stress and burnout.
6. Be inspired to make more time for yourself
It turns out that making more time for yourself starts with getting more organised. Find new ways to give yourself the time and space you need to rest and recharge in an increasingly manic world. See the power of choice in your own life and leave the workshop inspired to make better choices that will support you for years to come.
Are you ready to prioritise your well-being and flourish in your life with less stress and overwhelm ?
Just enter your details and we'll give you direct access to the full 1-hour video session to watch at your leisure.
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