Women: Would you like to learn how to put yourself first in a way that feels good?

Join me on our free online masterclass on Thursday 15th October at 7pm UK

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Register today to get the access details

Does this sound familiar?

  • Do you ever feel that you can’t switch off and you never have enough time? .
  • Has it ever felt like a struggle to live up to the expectations placed upon you as a modern woman, balancing work and home life?
  • Do you ever feel guilty for taking time for yourself, or for working instead of being with your family?
  • Are you afraid of letting people down?

You are not alone. Many women feel this way.

REGISTER YOUR PLACE HERE

Secure your place on the online masterclass here

Just enter your details below and we will send you the access details

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The Problem...

Women are more likely than men to have a common mental health problem, at any one time around 1 in 6 experience symptoms of poor mental wellbeing that impact on their ability to thrive at work and to enjoy life.

Many women are reluctant to seek support for their mental health or to talk about mental health problems with their loved ones – perhaps because they feel they have to project an image of being able to do it all, of being in control.

Societal expectations and the pressures of modern day living, play an important role in mental wellbeing. For women, some of the expectations about how a woman should behave including preconceived ideas about so-called traditional feminine roles can have a negative impact on mental health.

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Secure your place on the online masterclass here

Just enter your details below and we will send you the access details

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Online Masterclass: Putting Yourself First, The Key To Good Mental Health For The Modern Woman

Thursday 15th October at 7pm UK time

My name is Claire Russell, one of the founders of Mental Health in Business. I would like to invite you to a free webinar during which we will explore some of the challenges that women face today and look at some of the tools and techniques to overcome those challenges.

As a result of joining this webinar you will learn how to manage stress better in order to thrive more at home and at work. You will walk away feeling better equipped to have more balance in your life, able to prioritise self-care  – and to maintain happy, healthy and loving relationships.

There is a huge opportunity, now more than ever, for women to step in to their power as leaders – in their home-life and in their work-life.

There is an opportunity for them to thrive in business and at work, while not trying to live up to outdated stereotypes of what it is to be a woman.

CLICK HERE TO SECURE YOUR PLACE

Secure your place on the online masterclass here

Just enter your details below and we will send you the access details

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What you will learn from this session:

Identify what changes you want to make

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Take responsibility for your wellbeing

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Learn how to set appropriate healthy boundaries

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Prioritize your needs

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Decide to create a healthier routine

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Chose to make time for you

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Are you ready to leave behind stress, guilt and overwhelm – and to get the balance back in your life?

We have a limited number of places on our webinar – to secure your place today just click the button and enter your details. I will look forward to seeing you then.

JOIN THE MASTERCLASS FOR FREE HERE

Secure your place on the online masterclass here

Just enter your details below and we will send you the access details

privacy We value your privacy and would never spam you