Would you like to thrive in your professional and personal life?
Are you ready to take control of your mental health and wellbeing?

This 12 step programme will help you take control of your mental health. Be a leader in your life, find the keys to improve your wellbeing, and enjoy good mental health as a modern man.

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  • Would you like to have a clear sense of your purpose and direction in life?
  • Would you like to feel more focused and productive?
  • Would you like to to have healthier, happier relationships?
  • Would you like to feel in control of your mental and physical wellbeing?

According to the Mental Health Foundation, social expectations for men play a large role in their mental health.

Men grow up with a kaleidoscope of thoughts about how they should act in life and what masculinity is. There’s an assumed ‘need’ to be the bread winner and display all of the stereotypical masculine traits such as bravery, dominance, and control. Some men can be left confused about their role in modern society, and what others want or need from them.

According to the Royal College of Psychiatrists, men have greater difficulty talking about their own mental health struggles than women. If that resonates with you, this course will help.

Over 12 modules, we’ll explore the challenges faced by men in business and life today and reveal some simple steps that’ll help you lead a happier, more successful life.


Good mental health is not just the absence of diagnosed mental health problems although good mental health and wellbeing will help protect against the development of many such problems.

A person experiencing good mental health and wellbeing will be able to fulfil a number of key areas of life. For example:

  • coping with and managing uncertainty and change
  • forming and maintaining good relationships with others
  • feeling, expressing and managing a range of positive and negative emotions
  • learning new skills
  • developing resilience

Our course is designed to help you lead a happier, healthier life, irrespective of your circumstances.

It does this by looking at all of the above and a number of other fundamental principles of good mental health and wellbeing.

The course contains 12 modules each containing video content, activities and exercises, and other downloadable resources.

You can take the course whenever is most convenient for you and revisit each module in the future, if you need to. All you need is a device (a laptop, smartphone or tablet will do), an internet connection, and a little bit of your time. We're sure you'll agree that it's worth the investment.

Click Here To Get Instant Access >>Just a one-off payment of £295


As noted by the Royal College of Psychiatrists, the difficulty men have with talking about their mental health often results in a reliance on alcohol or other vices. Seen as ‘self-medication’, these perceived solutions only make the situation worse.

When working long hours with high demands on your role, it isn’t unusual to feel worn out with all of that pressure to constantly perform. You’re probably fearful of letting people down and feel that you have to project a certain image while at work.

You can’t always be stoic, brave, or energetic - nor can you work constantly. In doing so, your relationships will become strained and you’ll never have any time to yourself or your loved ones.

As a result, you’ll regularly feel angry, frustrated, and irritable. And those feelings are only exacerbated by constant worries related to keeping up your current lifestyle, paying the mortgage, and putting food on the table.

This pressure can easily lead to:

  • feelings of helplessness;
  • burnout;
  • relationship problems; and
  • complete breakdown.

However, you can avoid all of these issues by being kind to yourself and recognising when you need to take action with your mental health. Finding this website is the first step on that journey.

Click Here To Get Instant Access >>Just a one-off payment of £295


Yes. Our Mental Resilience Toolkit is built for men of all ages, professions, and backgrounds.

Whether you’re simply feeling low or have turned to substances such as alcohol or drugs to cope, the impact on your physical and mental health can have a significantly negative affect on your life.

The good news is that there is a way out and a path to a happier, more fulfilled life. If you identify with the challenges we’ve mentioned, this course will reveal the actions you can take to thrive in life by looking after your own wellbeing.


The entire online course will retail at £347 but our special launch offer is £295.

You can try the course completely risk free. This is our promise to you. If you go through the first 3 modules in their entirety and are not completely satisfied, we'll give you your money back. It's as simple as that. as that.

Click Here To Get Instant Access >>Just a one-off payment of £295


Claire Russell - Founder, Trainer, Speaker & Coach

Claire has been running successful businesses in the financial services sector for over 20 years.

This has given her a very broad business knowledge and a great deal of experience in overcoming the challenges that all business owners face at some time in their business careers.

Claire started to use some of her time to help others as a volunteer with Samaritans, after experiencing a difficult period in her life. She realised that she wanted to use her skills and experiential knowledge to help other people facing difficult times; and in particular, mental health issues. This led her to undergo various additional training programs via Samaritans, Mental Health First Aid England, and as a Coach; to begin volunteering and working privately with people; and to start speaking candidly about issues relating to mental health and suicide.

In March 2018 Claire experienced a double tragedy - the loss of her partner due to suicide and shortly after, the loss of their unborn child. Experiencing loss like this has made Claire all the more determined to take her experience, training, and knowledge and help as many people as possible. Her vision is to lead a global shift in attitudes towards mental health and suicide.

In the last few years, having become increasingly concerned by the growing epidemic of mental health problems, she has become passionate about helping to effect change by educating people, by breaking down taboos, and by opening up the conversation about mental health.

Claire leads our program development, delivers training and coaching, and is a prolific speaker. She continues to be a committed volunteer, giving much of her time to her local Samaritans branch.

As well as being a listening volunteer with The Samaritans, Claire is also qualified as a Mental Health First Aider and CLARITY Practitioner.


“We recently had a number of our team undertake Mental Health First Aid. This was delivered over two days in our office by Claire and Steve from Mental Health In Business Ltd (MHIB). Claire and Steve took their time to present the content calmly and clearly and demonstrated empathy with the participants when discussing individual experiences. Time was taken to ensure the content was being understood, with numerous practical exercises used to embed the learning. 

Claire and Steve also shared their own personal experiences, adding more colour to the content. Mental Health First Aid training is an important part of building a corporate wellness culture and I would thoroughly recommend MHIB to anyone looking for an MHFA trainer.”

Steve White
Steve White BIBA

“Tackling a subject such as mental health and wellbeing in the workplace requires a lot of thought, and the first aid training is something we initially approached with trepidation as we had clear objectives of how we wanted this to be embraced by our people. We knew straight away that the team delivering the training would be key, and after speaking to MHIB, we were sure that there was nobody else better placed to deliver for us.

Claire’s energetic yet compassionate stance on the subject matter allowed delegates to open up, share their personal experiences and leave with the knowledge and skills to be able to support others in making a difference. The content is delivered in an inspiring yet insightful way, with the aim of being relevant and relatable to everyday situations that may occur in the workplace. The two days were made up of the perfect balance of interactive group sessions, videos and theory and we wouldn’t hesitate to ask the MHIB to provide further training.”

Bethanny Ash
Bethanny Ash The Bravo Group

"Claire speaks with courage, candour and compassion about the hugely important issue of mental health in the workplace. I've no doubt that her honesty will be the catalyst to many audience members having conversations that they may not otherwise have had."

Kate Hinder,
Kate Hinder, Business In The Community

"Once we find a way to clone humans, Claire Russell needs to be at the top of the list. Her honesty and openness is contagious, and it really helped me understand myself and others. After our training course I did actually feel I could put a cape on and heal the world. If your looking for training for mental health first aid then look no further."

Lee Taylor
Lee Taylor Marsh Commercial Insurance Brokers Ltd
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