Be a leader in your life, find your innate wellbeing and enjoy good mental health as a modern man
Join CEO of MHIB, TEDx speaker, mental health advocate and Samaritans volunteer, Claire Russell for our free online workshop to explore the fundamentals of good mental health and wellbeing for men.
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Ever feel like you have to be 'the rock' all the time?
- Do you feel uncomfortable in your own skin sometimes?
- Do you find it hard to live up to the expectations placed on you as a modern man?
- Are you a people pleaser who needs to establish healthy boundaries to work smarter?
- Do you believe that speaking out about your mental health is a sign of weakness?
- Are you afraid of being judged for asking for help?
You are not alone. Many men feel this way.
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Mental health issues in men are rising
Around 1 in 8 men have a common mental health problem and at any one time around 1 in 6 experience symptoms of poor mental wellbeing that impact on their ability to thrive at work and enjoy life.
Do you experience symptoms of poor mental health due to mounting pressure on you to succeed and live up to expectations both at work and at home?
Our workshop with mental health expert Claire Russell will guide you through the fundamentals of good mental health in a way that supports you as a man to feel better and thrive at work and home.
Many men are reluctant to seek support for their mental health or to talk about mental health problems with their loved ones – perhaps because they feel they have to project an image of strength and being in control.
Societal expectations and the pressures of modern day living, play an important role in mental wellbeing. For men, some of the expectations about how a man should behave including preconceived ideas about so-called traditional masculine traits can have a negative impact on mental health.
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Online Workshop: Be a leader in your life, find your innate wellbeing and enjoy good mental health as a modern man
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My name is Claire Russell, one of the founders of Mental Health in Business. I would like to invite you to a free workshop during which we will explore some of the challenges that men face today and look at some of the tools and techniques to overcome those challenges.
As a result of joining this workshop you will learn how to manage stress better in order to thrive more at home and at work. You will walk away feeling better equipped to get the results you need at work or in business – and to maintain happy, healthy and loving relationships.
We need, now more than ever, men who are clear on their values and purpose in life – and who are ready and able to step in to their power as leaders – in their work-life and in their home-life.
Are you ready to take back control of your life?
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After attending this workshop, you will
1. Have a clear idea of what areas you want to improve in your own life
Work with Claire to identify the areas in your life where you can make quick, practical changes to boost your mental health and wellbeing. Walk away with a powerful self-coaching tool that you can use time and time again to stay on track.
2. A renewed sense of direction which will help you get unstuck
Not having a clear sense of direction or purpose in life results in stagnation, mid-life crisis, frustration and poor mental health for men. Take this opportunity to rediscover your purpose and breathe new life into your dreams and aspirations for a better future.
3. Be the owner of your life
If you are not taking responsibility for your own life and making your own choices, then others will make choices for you who might not have your best interests at heart. Take part in a simple self-inquiry to help you move from a feeling helpless to a place of strength and certainty.
4. Establish a new wellbeing routine that you can be proud of
It’s easy for professional men in business to lose touch with healthy habits which lay the foundations for good mental health and wellbeing. Learn about healthy routines and how to make more time for yourself so you can avoid chronic stress and burnout.
5. Know what the most important thing is in your life
We live in a digital age of information overload, bigger workloads and increased demands on time and energy. Learn how to prioritize what matters most to you in your life to get the results you want.
6. Start ‘doing’ more courage
The truth is you can’t fake courage. Often attributed as a masculine trait, courage can be thought of like a muscle which can be strengthened by repetition. Be inspired by Claire’s own story of courage and leave the workshop with a clear idea of where you will show more courage in your own life to move past the obstacles in your way.
Are you ready to get focused and be more productive with your energy without feeling stressed and like you are failing in your life?
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