The Secrets to Mastering Deep Active Listening for Improved Communication and Connection

Effective communication is a cornerstone of well-being, and in this blog, we'll explore the power of deep active listening – a skill that can unlock deeper connections, improve communication, and create a more supportive environment for everyone. As Samaritans Awareness Day (July 24th) approaches, focusing on this crucial skill is particularly relevant, as it aligns...Continue reading

The Power of Vulnerability: A Strength, Not a Weakness

Have you ever walked into a meeting feeling like you had to put on a brave face, hiding your anxieties or uncertainties? Perhaps you've downplayed a mistake for fear of looking incompetent. We've all been there. In today's professional world, there's an unspoken pressure to project an image of unwavering strength. But what if this...Continue reading

Loneliness Awareness Week: The Power of Random Acts of Connection

Loneliness Awareness Week, observed annually from June 10th to 16th, shines a light on a surprisingly widespread issue. We often associate loneliness with those living alone, but the truth is that it can affect anyone, regardless of age, background, or social circle. Loneliness can be a silent struggle, impacting not just our emotional well-being but...Continue reading

Beyond Awareness: How You Can Drive Real Change for Employee Mental Health

Mental Health Awareness Week has wrapped up for another year, and seeing widespread support from individuals and businesses alike has been inspiring. This year's focus on "Movement: Moving More for our Mental Health" saw organisations encouraging walking breaks, cycling commutes, and even on-site yoga classes. Here at Mental Health in Business, we've been proud to...Continue reading

Scroll to top