Would you like to overcome your overwhelm and thrive in your professional and personal life?
Are you ready to take control of your mental health and wellbeing?
This 12 step programme to help you take control of your mental health. Own your life as a modern woman, prioritise your wellbeing, and break through chronic stress and overwhelm.
*Your purchase is 100% protected by our guarantee
- Would you like to feel empowered to put yourself first?
- Would you like to have more motivation and support to establish healthy habits?
- Would you like to to have healthier, happier relationships?
- Would you like to feel in control of your mental and physical wellbeing?
- Would you like to step into your power as modern female leader?
According to psychiatrist Dr Judith Mohring, women are twice as likely to suffer from anxiety disorders and are 2.5 times as likely to develop depression. This is in no small part due to the challenges faced by women in modern life and the ways in which they impact their mental and emotional wellbeing.
If this resonates with you, our Mental Resilience Toolkit has been designed specifically to help you overcome the challenges faced in modern life. Over the course of 12 modules, we’ll look at how those challenges impact your mental and emotional wellbeing, and, more importantly, you'll discover actions you can take to stay well.
The course can be taken in your own time, and revisited any time and in any order. It’ll help you become more successful and lead a happier, more fulfilled life.
FEEL LIKE YOU HAVE NO TIME FOR YOURSELF?
You’re not alone. The modern world results in many women leading lives that have a poor work-life balance. If that resonates with you, the problem might be that you don’t know who to turn to for help. That’s normal, too!
The first step is to recognise that the feelings you’re experiencing aren't unusual. For instance, if you’re intimidated in largely male environments and can’t express your feelings effectively, that isn’t your fault. But you can take steps to feel more confident and in control of your feelings.
There’s so much pressure in modern life. Pressure to always be on, feelings of guilt for taking time off, and seemingly no time to devote to everything that’s important in your life.
Now is the time to take back control.
THE DANGERS OF NOT ACTING
It’s far easier to not take action when it comes to mental health. But that doesn't make you any weaker. The fact you’re reading this page proves that you want to do something about the way you’re feeling.
Unfortunately, women often respond to mental health problems by trying to take control of everything, but this simply doesn’t work; it typically just leaves you feeling like you have to do everything on your own.
This can lead to several problems:
- feelings of helplessness;
- burnout;
- relationship problems; and
- complete breakdown.
The good news? You can avoid all of the above and take control of your life once more with the help of our 12-module course.
HOW DOES THE COURSE WORK?
Good mental health is not just the absence of diagnosed mental health problems although good mental health and wellbeing will help protect against the development of many such problems.
A person experiencing good mental health and wellbeing will be able to fulfil a number of key areas of life. For example:
- coping with and managing uncertainty and change
- forming and maintaining good relationships with others
- feeling, expressing and managing a range of positive and negative emotions
- learning new skills
- developing resilience
Our course is designed to help you lead a happier, healthier life, irrespective of your circumstances.
It does this by looking at all of the above and a number of other fundamental principles of good mental health and wellbeing.
The course contains 12 modules each containing video content, activities and exercises, and other downloadable resources.
You can take the course whenever is most convenient for you and revisit each module in the future, if you need to. All you need is a device (a laptop, smartphone or tablet will do), an internet connection, and a little bit of your time. We're certain you'll think it's worth the investment.
12 video modules
Each module explores a different aspect of mental health with real life examples
Downloadable Transcripts
The full written transcript of each learning module
Exercises and Additional Resources
Downloadable PDFs with suggested exercises and additional resources to support your learning
WHO IS THIS COURSE FOR?
Our Mental Resilience Toolkit is perfect for women of all ages, occupations, and backgrounds. Whether you’re working from home and balancing the responsibilities as a mum and employee, or running a multi-national firm from the board table, it’ll help you lead a happier life.
With so much pressure to ‘do it all’ these days, having the right support in place is vitally important. Our course will reveal what support you might need and help you find it.
Are you putting on a mask and simply getting on with life by squashing down your feelings? You’re not alone, and any assumed vulnerabilities are not weaknesses. Recognising you need some help is the first step towards a happier, more balanced life.
YOUR INVESTMENT AND OUR GUARANTEE
The entire online course will retail at £347 but our special launch offer is £295.
You can try the course completely risk free.
This is our promise to you. If you go through the first 3 modules in their entirety and are not completely satisfied, we'll give you your money back. It's as simple as that.
ABOUT YOUR TRAINER:
Claire Russell - Founder, Trainer, Speaker & Coach
Claire has been running successful businesses in the financial services sector for over 20 years.
This has given her a very broad business knowledge and a great deal of experience in overcoming the challenges that all business owners face at some time in their business careers.
Claire started to use some of her time to help others as a volunteer with Samaritans, after experiencing a difficult period in her life. She realised that she wanted to use her skills and experiential knowledge to help other people facing difficult times; and in particular, mental health issues. This led her to undergo various additional training programs via Samaritans, Mental Health First Aid England, and as a Coach; to begin volunteering and working privately with people; and to start speaking candidly about issues relating to mental health and suicide.
In March 2018 Claire experienced a double tragedy - the loss of her partner due to suicide and shortly after, the loss of their unborn child. Experiencing loss like this has made Claire all the more determined to take her experience, training, and knowledge and help as many people as possible. Her vision is to lead a global shift in attitudes towards mental health and suicide.
In the last few years, having become increasingly concerned by the growing epidemic of mental health problems, she has become passionate about helping to effect change by educating people, by breaking down taboos, and by opening up the conversation about mental health.
Claire leads our program development, delivers training and coaching, and is a prolific speaker. She continues to be a committed volunteer, giving much of her time to her local Samaritans branch.
As well as being a listening volunteer with The Samaritans, Claire is also qualified as a Mental Health First Aider and CLARITY Practitioner.
SEE WHAT SOME OF OUR AMAZING CLIENTS HAVE TO SAY
“We recently had a number of our team undertake Mental Health First Aid. This was delivered over two days in our office by Claire and Steve from Mental Health In Business Ltd (MHIB). Claire and Steve took their time to present the content calmly and clearly and demonstrated empathy with the participants when discussing individual experiences. Time was taken to ensure the content was being understood, with numerous practical exercises used to embed the learning.
Claire and Steve also shared their own personal experiences, adding more colour to the content. Mental Health First Aid training is an important part of building a corporate wellness culture and I would thoroughly recommend MHIB to anyone looking for an MHFA trainer.”Steve White BIBA
“Tackling a subject such as mental health and wellbeing in the workplace requires a lot of thought, and the first aid training is something we initially approached with trepidation as we had clear objectives of how we wanted this to be embraced by our people. We knew straight away that the team delivering the training would be key, and after speaking to MHIB, we were sure that there was nobody else better placed to deliver for us.
Claire’s energetic yet compassionate stance on the subject matter allowed delegates to open up, share their personal experiences and leave with the knowledge and skills to be able to support others in making a difference. The content is delivered in an inspiring yet insightful way, with the aim of being relevant and relatable to everyday situations that may occur in the workplace. The two days were made up of the perfect balance of interactive group sessions, videos and theory and we wouldn’t hesitate to ask the MHIB to provide further training.”Bethanny Ash The Bravo Group
"Claire speaks with courage, candour and compassion about the hugely important issue of mental health in the workplace. I've no doubt that her honesty will be the catalyst to many audience members having conversations that they may not otherwise have had."
Kate Hinder, Business In The Community
"Once we find a way to clone humans, Claire Russell needs to be at the top of the list. Her honesty and openness is contagious, and it really helped me understand myself and others. After our training course I did actually feel I could put a cape on and heal the world. If your looking for training for mental health first aid then look no further."
Lee Taylor Marsh Commercial Insurance Brokers Ltd