This 12 step programme to help you take control of your mental health. Own your life as a modern woman, prioritise your wellbeing, and break through chronic stress and overwhelm.

Would you like to feel empowered to put yourself first?
Would you like to have more motivation and support to establish healthy habits?
Would you like to to have healthier, happier relationships?
Would you like to feel in control of your mental and physical wellbeing?
Would you like to step into your power as modern female leader?

According to psychiatrist Dr Judith Mohring, women are twice as likely to suffer from anxiety disorders and are 2.5 times as likely to develop depression. This is in no small part due to the challenges faced by women in modern life and the ways in which they impact their mental and emotional wellbeing.

If this resonates with you, our Mental Resilience Toolkit has been designed specifically to help you overcome the challenges faced in modern life. Over the course of 12 modules, we’ll look at how those challenges impact your mental and emotional wellbeing, and, more importantly, you'll discover actions you can take to stay well.

The course can be taken in your own time, and revisited any time and in any order. It’ll help you become more successful and lead a happier, more fulfilled life.


You’re not alone. The modern world results in many women leading lives that have a poor work-life balance. If that resonates with you, the problem might be that you don’t know who to turn to for help. That’s normal, too!

The first step is to recognise that the feelings you’re experiencing aren't unusual. For instance, if you’re intimidated in largely male environments and can’t express your feelings effectively, that isn’t your fault. But you can take steps to feel more confident and in control of your feelings.

There’s so much pressure in modern life. Pressure to always be on, feelings of guilt for taking time off, and seemingly no time to devote to everything that’s important in your life.

Now is the time to take back control.


It’s far easier to not take action when it comes to mental health. But that doesn't make you any weaker. The fact you’re reading this page proves that you want to do something about the way you’re feeling.

Unfortunately, women often respond to mental health problems by trying to take control of everything, but this simply doesn’t work; it typically just leaves you feeling like you have to do everything on your own.

This can lead to several problems:

  • feelings of helplessness;
  • burnout;
  • relationship problems; and
  • complete breakdown.

The good news? You can avoid all of the above and take control of your life once more with the help of our 12-module course.


Good mental health is not just the absence of diagnosed mental health problems although good mental health and wellbeing will help protect against the development of many such problems.

A person experiencing good mental health and wellbeing will be able to fulfil a number of key areas of life. For example:

  • coping with and managing uncertainty and change
  • forming and maintaining good relationships with others
  • feeling, expressing and managing a range of positive and negative emotions
  • learning new skills
  • developing resilience

Our course is designed to help you lead a happier, healthier life, irrespective of your circumstances.

It does this by looking at all of the above and a number of other fundamental principles of good mental health and wellbeing.

The course contains 12 modules each containing video content, activities and exercises, and other downloadable resources.

You can take the course whenever is most convenient for you and revisit each module in the future, if you need to. All you need is a device (a laptop, smartphone or tablet will do), an internet connection, and a little bit of your time. We're certain you'll think it's worth the investment.

12 Video Modules

Each module explores a different aspect of mental health with real life examples

Downloadable Transcripts

The full written transcript of each learning module

Exercises and Additional Resources

Downloadable PDFs with suggested exercises and additional resources to support your learning


Our Mental Resilience Toolkit is perfect for women of all ages, occupations, and backgrounds. Whether you’re working from home and balancing the responsibilities as a mum and employee, or running a multi-national firm from the board table, it’ll help you lead a happier life.

With so much pressure to ‘do it all’ these days, having the right support in place is vitally important. Our course will reveal what support you might need and help you find it.

Are you putting on a mask and simply getting on with life by squashing down your feelings? You’re not alone, and any assumed vulnerabilities are not weaknesses. Recognising you need some help is the first step towards a happier, more balanced life.


The entire online course and all supporting materials is £295

You can try the course completely risk free. This is our promise to you. If you go through the first 3 modules in their entirety and are not completely satisfied, we'll give you your money back. It's as simple as that. 


Claire Russell

Claire has had a corporate career spanning 20 years, having managed and directed businesses in the financial services sector since she was just 20 years old.

This has given her a very broad business knowledge and a great deal of experience in facing and overcoming the challenges that all business owners face at some time in their business careers. Latterly, since selling her Insurance business, she has worked in a consultancy capacity as a strategic development director, helping businesses to look at all areas of development of their business.

Claire started to use some of her time to help others as a volunteer with Samaritans, after experiencing a difficult period in her life. She realised that she wanted to use her skills and experiential knowledge to help other people facing difficult times; and in particular, mental health issues. This led her to undergo various additional training programs via Samaritans, Mental Health First Aid England and as a Coach; to begin volunteering and working privately with people; and to start speaking candidly about issues relating to mental health and suicide.

In March 2018 Claire experienced a double tragedy- the loss of her partner due to suicide and shortly after the loss of their unborn child. Experiencing loss like this has made Claire all the more determined to take her experience, training and knowledge and help as many people as possible. Her vision is to lead a global shift in attitudes towards mental  health and suicide.

In the last few years, having become increasingly concerned by the growing epidemic of mental health problems, she has become passionate about helping to effect change by educating people, by breaking down taboos and opening up the conversation about mental health.

Claire leads our program development, delivers training and coaching; and is a prolific speaker. She continues to be a committed volunteer, giving much of her time to her local Samaritans branch.

As well as being a listening volunteer with The Samaritans, Claire is also qualified as a Mental Health First Aider and CLARITY Practitioner

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